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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace power shovel is an exercise I learned from New Breed Macebell, it’s a similar exercise to the steel mace grave digger but more dynamic, works the legs more and even more metabolically challenging.[/vc_column_text][vc_column_text]Teaching Points- Stand in a split stance.
- Grip the mace with one hand on the end and the other hand about 2/3rds down the handle.
- Point the mace head down and simulate a shovelling movement.
- At the top of the movement spear the mace upwards so that both hands are now at the end of the handle.
- Simultaneously move the back leg forward so you have both feet hip width apart.
- Reverse the movement and return to the starting position.
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