Fiber: The Answer to Losing Weight
One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds and have a healthy, long life, you need to increase the amount of fiber that you consume. Foods rich in high fiber has been proven to lower blood pressure level and help in reducing body fat by 10 percent.
Fiber is also vital for your body for many reasons. It will help with digestion by eliminating body waste or toxins in the body. It can even help prevent several diseases like heart disease, diabetes, and certain forms of cancer. Moreover, fiber causes you to feel fuller without the need of adding calories into your diet. Foods that are high in fiber make you more satisfied after consuming a certain amount of food, which makes it much easier to follow your diet plan.
Eating high-fiber foods stimulates weight loss by balancing increasing satiety and blood sugar level. Fiber has the ability to function as a natural hunger controller or appetite suppressant. Apart from stimulating weight loss, foods high in fiber promotes a lower LDL cholesterol levels, boosts digestive health, blood sugar control, and has the ability to lower chances of colorectal cancer. Eating fiber likewise helps our body to regulate the release of an excessive amount of insulin that is leading to an epidemic in our country concerning Type II Diabetes. If you do not like to look ahead to pricking your finger day by day just to find out what your blood sugar level is for that day, you have to eat a lot more fiber and consume less fat in order to lose weight.
Rather than getting white bread at the grocery, be more adventurous and consider buying whole grain breads. Make a change in your daily food consumption with increased fiber and you will probably lose weight at a faster pace. It will make you feel better and help you feel much more energetic. As you feel much better, you will notice that it much easier to exercise to lose weight.
Here’s an account from Dr. PJ Prakash of indiawest.com…
How to Lose Weight with More Fiber
Increase Fiber in Your Diet To Increase Weight Loss
Fiber foods are essential to the body, when you eat much of it, you will lose some weight much easier, and your heart will function properly. In addition, your body works well, and ailments like colon cancer won’t come near you, which make you more healthy and fit.
Learn more about healthy weight loss at Dangerously Fit!