Control Diabetes with Exercise

Regardless of your health, you have to try to include fitness to your daily routine.  Exercise is not just beneficial for those who want to lose weight. People suffering from diabetes can get an effective and comfortable way to exercise that can probably help to improve their blood sugar level and their heart health. It can also help your blood circulation, reduce your stress level, and can assist in balancing your blood sugar levels whilst keeping them in range.

Be sure you check your blood sugar before trying any type of exercise. A lot of diabetics enjoy eating a little snack before they head to the gym or perhaps play sports. Since exercise has the effect of reducing your blood sugar, you should monitor it and always check it. In case you start to feel lethargic or disoriented, stop what you’re doing and eat carbohydrates immediately.

It is essential that you select a type of exercise that suits your individual health condition, because some exercises will do more harm than good if you are suffering from certain conditions.

It is essential that you select a type of exercise that suits your individual health condition, because some exercises will do more harm than good if you are suffering from certain conditions.

For those who are using insulin, make sure you administer shots into your abdomen – your arm and leg muscles tend to be more vulnerable to feeling sore from a workout, and shouldn’t be the host for insulin. Other sorts of thing to consider are drinking lots of water before, during and after every workout. Diabetics are more susceptible to needing plenty of water as they can, so always stay hydrated. In addition, warming up and cooling down can help the body move smoothly into an increased heart rate.

 Do not forget to consult your doctor before starting any new workout routine. Your doctor will help you determine what is right or wrong for you, what kind of exercise is going to be effective for you, and how often you can perform such exercise. Those who have a blood sugar level of over 250mg/dl are usually unable to exercise.

Here’s an article from philly.com on how exercise benefits diabetic patients:

How to exercise with diabetes

Diabetes affects almost 26 million children and adults in the United States. It afflicts people of all ages, races and genders. Complications from diabetes, including problems with insulin and sugar regulation, can affect any system in the body.

The cost of diabetes is staggering: $245 billion dollars each year for both direct medical costs and lost productivity due to the disease. So why bring it up here in a sports medicine blog?  Because exercise can be very beneficial to patients with diabetes and can help to improve health and decrease costs.

Read more here

If you think that intense exercise isn’t a good choice for your health, do not think that you’ve overlooked options. Walking is absolutely free and available to everyone. Incorporating an added mile a day on your regimen can definitely make a noticeable difference over time, and you will begin experiencing the change in efficiency and energy instantly. Other tame options are beginners exercise tapes, introductory yoga, water aerobics and swimming. Try to commence at 30 minutes of exercise each day. Gradually, increase 5 minutes to every workout. This can be done once a day, week or even month – it depends on what works best for your body and what your doctor suggests.

Want to become an Internationally recognised personal trainer? Click here to check out our personal training courses to learn more!

You are here: