When you see a professional football player, you know that it must have taken him years of training and hundreds of exercises to get that kind of physique. It’s definitely not an overnight thing. Not to mention, football isn’t just about the physique; it isn’t just about the strength either. Football players need a special set of workouts for them to be able to meet the requirements of the sport.
What are the things that football players need to train for? They do exercises that will bring their strength up to a maximum, increase their speed, develop their agility, push their endurance and improve their explosiveness. Football is an explosive sport.
Here’s what manager of Queens Park Rangers, Harry Redknapp have to say about the team’s anticipated participation in the Premier League this year published on World News Australia:
Queens Park Rangers Need To Train And Exercise Hard To Win Championship
The best way to find out how a football player must train and what workouts he needs to do is to seek answers from one. Here are some of the things recommended by bodybuilding.com workout of the week winner referred to as Veeshmack.
Overview of Exercise Set For Footballers
Veeshmack recommends a 5×5 program wherein the player must exert maximum effort in multiple sessions consisting of upper and lower body workouts, plyometrics and full body and explosive training.
In training, football players must exercise to work each muscle in their body to prevent themselves from acquiring injuries.
He also says that the players take 20-40 minutes rest between sets.
For working the upper body, Veeshmack lists flat bench press, incline dumbbell press, rows, shrugs and military press. For the lower body, he says to go for squats, front squats deadlifts, leg curls and calf raises.
Full body and explosive exercises must include push press, power cleans, snatches and Veeshmack suggests that you put in your abdominal routine.
Exercise For Speed
Sprinting wins hands down as the exercise needed to train for speed. Begin the training with a five minute jog and some dynamic stretching. Veeshmack stresses to rest enough in between so that you can maximize each set of runs that you take.
Importance of Plyometric Exercises In Training
Plyometric workouts work on building muscle elasticity. It also helps add to the player’s strength and explosiveness of movements and helps improve his jumping ability.
Examples of plyometric exercises are depth jump, vertical jump, one leg jump, power skip, double leg and squat jumps.
Fitness boot camps are great venues for training in the areas of strength, power, agility, endurance and speed; it even helps in developing explosiveness. Register for a Dangerously fit and get yourself ready and conditioned.