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BUY YOUR KETTLEBELL HERE
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KETTLEBELL CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The double kettlebell shoulder press is a very effective upper body strengthening exercise that works the shoulders through a good range of motion and increases shoulder stability.[/vc_column_text][vc_column_text]Teaching Points

  1. Start with the kettlebells in a strong ‘double racked’ position with the feet well grounded.
  2. Press the kettlebells up vertically, keep the forearm vertical and the wrist fixed throughout.
  3. Straighten the arms with the palms of the hand facing forwards.
  4. Stabilise the shoulders and contract the triceps so the arm is straight.
  5. Lower the kettlebells under control and pull them back into the ‘racked’ position.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!