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BUY YOUR KETTLEBELL HERE
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KETTLEBELL CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Similar to the double kettlebell shoulder press, the kettlebell push press is a very effective upper body strengthening exercise. With the added momentum from the leg drive, the push press allows you to lift a heavier weight than a strict overhead press.[/vc_column_text][vc_column_text]Teaching Points

  1. Start with the kettlebells in a strong ‘racked’ position with the feet well grounded
  2. Use the knees and hips to drive the kettlebells overhead
  3. Keep the forearms vertical, your wrists fixed and straighten the arms
  4. Inhale as you push the kettlebells overhead
  5. Stabilise the shoulders and contract the triceps so the arms are straight
  6. Absorb the impact as you lower the kettlebells under control and pull them back into the ‘racked’ position
  7. Exhale as you catch the kettlebells

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!