The kettlebell sea saw press is an excellent finisher for the shoulders, try to keep both kettlebells moving all the time. All the usual cues apply when pressing overhead; Tight core, glutes and quads. Press inside of the shoulders with the thumbs pointing back and actively engage the lats to pull the kettlebell back into the rack.
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The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!