To make the steel mace bayonet strike squat more challenging pause the mace at the top of the movement for a split second. You can also strike at different targets at each rep.
- Stand in a boxers stance.
- Keep you core braced.
- Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
- Powerfully thrust the mace forward allowing the other hand to slide up the mace.
- Return the mace to the starting position.