To make the steel mace bayonet strike squat more challenging pause the mace at the top of the movement for a split second. You can also strike at different targets at each rep.

Teaching Points

  1. Stand in a boxers stance.
  2. Keep you core braced.
  3. Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
  4. Powerfully thrust the mace forward allowing the other hand to slide up the mace.
  5. Return the mace to the starting position.