The steel mace grave digger is an excellent movement for functional strength that translates into every day life. It’s also deceptively challenging and will get your heart racing and blood flowing.

Teaching Points

  1. Stand in a split stance.
  2. Grip the mace with one hand on the end and the other hand about 2/3rds down the handle.
  3. Point the mace head down and simulate a shoveling movement.
  4. Push down on the backhand whilst simultaneously pulling upwards on your arm that’s closest to the mace head.