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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace kayak is a great exercise to build rotational core strength. This exercise can be modified for beginners by keeping the feet on the floor.[/vc_column_text][vc_column_text]Teaching Points

  1. Grip the handle with your hands 12-15 inches apart.
  2. One hand should be close to the mace head and the other in the middle of the handle.
  3. Hold your torso and legs at a 45-degree from the floor.
  4. Keep your abs braced throughout the movement.
  5. Row the mace from side to side like you would a kayak whilst simultaneously moving your knees towards you chest.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!