Due the offset load of the steel mace head, the macebell will feel very different to any tool that you’ve trained with previously.
It’s important to learn how to control, stabilise and move this offset weight with strength exercises that you’re already familiar with before moving on to more complex exercises.
In module 1 of our Steel Mace Certification we begin with basic movement patterns that include an upper body push, an upper body pull, a lunge and a squat.
