Only attempt steel mace thrusters when you are comfortable in the rack position. To make the exercise more challenging you can perform a single-handed thrusters, use the free to hand to guide the mace and always make sure you have control at all times.

Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Keep your core braced.
  4. Grip the macebell in the rack position.
  5. Squat, then on your way up simultaneously press the mace vertically above your head.