Only attempt steel mace thrusters when you are comfortable in the rack position. To make the exercise more challenging you can perform a single-handed thrusters, use the free to hand to guide the mace and always make sure you have control at all times.
- Stand with your feet shoulder width apart.
- Keep your spine neutral throughout the movement.
- Keep your core braced.
- Grip the macebell in the rack position.
- Squat, then on your way up simultaneously press the mace vertically above your head.