When training with macebells your wrists, forearms and elbows will experience large amounts of torque. Therefore it’s important to warm up them up thoroughly before your workout commences with exercises like steel mace wrist rolls.

Teaching Points

  1. Hold the mace with a tight grip close to the mace head.
  2. Roll the handle forwards one hand at a time in a flexion motion.
  3. Then, perform the same drill, but this time rolling the handle backwards in an extension motion.
  4. Once you have performed 10 reps in each direction, move the handle back and forth so that your wrists are moving laterally.