2 down…1 to go!
Yes folks.. we’re 2/3rds of the way through winter – only one more month and we will be enjoying the warm Sydney sunshine once again.
Congratulations to all our hardcore DF members for battling through the cold winter mornings, your dedication and commitment will be rewarded very soon when it’s time to hit the beach.
If you have been hibernating this winter, tut tut… but do not fear… we still have a month before spring kicks in – so get your ass back to training ASAP!
It’s been a few months since my last newsletter, so here’s a quick catch up on what’s been happening at Dangerously Fit… and what we have coming up in the next month or so.
Tough Mudder Training
It’s that time again when our more adventurous (and sadistic) members get together for a Saturday morning 90 minute beasting by yours truly! Yes DF ELITE is back with another training program… this time for the Tough Mudder event being held in the Southern Highlands on November 15th & 16th.
For those of you that do not know what Tough Mudder is… it’s a hardcore 20km obstacle race designed to by British Special Forces to challenge the toughest of the tough. And for those of you that love stats… 22% of entrants never finish the race!
Our 8 week training program kicks off 20th September and is FREE to all DF members ($197 to non-members), training will be held in Sydney’s Eastern Suburbs.
For more info email [email protected] or call me on 02 9300 8572.
Dangerously Fit 6 Week Body Transformation
6 Week Body Winners
Again I was blown away by the results at the Autumn Dangerously Fit 6 Week Challenge, the results just get better and better with every challenge.
Here are some of the amazing results achieved by our Dangerously Fit transformers…
1st – Jackie Tate lost 8.1Kg which is 11.5% of her bodyweight.
2nd – Michelle Leroux lost 7.3Kg which is 10.2% of her bodyweight.
3rd – Belinda Hissey lost 5.2kg which is 7.4% of her bodyweight.
And in close 4th place Tandy Houseman lost 5.2kg which is 7.3% of her bodyweight .
1st – Ryan Stubna lost 11.2Kg which is 11.6% of his bodyweight.
2nd – Jay Smith lost 10.9kg which is 11.1% of his bodyweight.
3rd – Mark Cassar lost 9.7kg which is 9.9% of his bodyweight.
And in close 4th place Joe Leroux lost 9.2kg which is 9% of his bodyweight.
And all this in just 6 Weeks!!
And a few words from our two winners Jackie and Ryan…
Jackie Lost 8,1Kg in 6 Weeks
Ryan Lost 11,2Kg in 6 Weeks
NEXT 6 WEEK BODY STARTS IN SEPTEMBER!
If you missed out on our Autumn challenge, you still have time to claim a spot at our Spring DF Transformation kicking off on September 20th.
As usual we’ll be limiting the numbers to 150 people to ensure you receive maximum support and maximum results.
Unfortunately some of our members missed out last time as we always sell out fast… so if you want in be sure to call me today on 02 9300 8572 or email [email protected]
The program is FREE to all DF members, and $497 to non-members… you can get more info at http://6weekbody.com.au
Bring a friend Saturday… for all of August!
It’s been a while since we’ve had bring a friend day but it’s back in full force… and for the whole of August!
If you have a buddy or spouse that could do with some motivation and a bit of extra training – bring them down to any of our Saturday morning classes for a fun challenging workout.
Just be sure to email the office [email protected] before you bring a friend so we can send them the required registration form.
Dangerously Fit Running Club
Good luck to all of our Dangerously Fit running club members taking part in this weekend’s City2Surf race…
…And a big thank you to Darren our running coach who helped get everyone in tip top shape for the race with 8 weeks of a full on program including time trials, hill training, fartlek training, coastal runs and incline running.
And well done to the Dangerous Dodgers… our trampoline dodgeball team. Against all odds our team overcome injuries, absenteeism (me), lack of youth and limited co-ordination to claim 3rd position at Sydney’s first ever dodgeball competition.
If you would like to join the Dangerous Dodgers our team plays on Wednesday evenings in Alexandria. Just email [email protected] for more info.
DF Photo Gallery
6 Week Body Week 1 Centennial Park
6 Week Body Week 2 Queens Park Rope Mania
6 Week Body Week 3 Supa Centre Supahills
6 Week Body Week 4, Cooper Park, Stairway to Heaven..
6 Week Body Week 5, The Famous Cronulla Sand Dunes
6 Week Body Week 6, The Final
Dangerously Fit T-shirt for Sale
Dangerously Fit T-shirts are now for sale, choose your colour;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink
And your size;
Male from S to XXL, Female from 8 to 16
Price : $29.99
CEO Corner (Chief Entertainment Officer)
Well folks it has been a quiet few months on the entertainment front.
So back to business and now that Dan is back that means that summer must be coming – you big Southern softie!
I have been working hard behind the scenes to scope out new bars and activities – yes thankfully my upper body has still functioned quite well the last few months.
So watch out in late September for the next event with plenty to choose from including possibly a Dodgeball competition day out. On that note please look out on Facebook:
– Dangerous Dodgers
The new season has started and Tiffany is always looking for new faces for this – great craic and a unique workout!
You must have been living in a cave if you have not had your Facebook wall bombarded with invites from Jeremy. It is fast approaching and is a great day out, even better if a few of you go round together helping each other overcome what I can tell you are tough obstacles!
Darren has been hard at work preparing DF participants for next weeks run. Always one of my favourite Sunday sessions – post race of course! That’s all for now – as always keep an eye on FaceBook for events and updates.
DF CEO (Dangerously Fit Chief Entertainment Officer)
Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.
We rely on word of mouth and appreciate you helping us spread the word.
Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!
Millie Thomson Vock
Till next month.