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red - flow rope 10mm - 250g
8 flow rope sizes
dangerously fit flow rope
flow rope benefits
8 mm flow rope
10mm flow rope
12mm flow rope
Reflective Flow Rope - 250g
14mm flow rope
flow rope 650g
flow rope 800g
flow rope 950g
flow rope 1kg
flow rope travel bag
(27 customer reviews)

Flow Rope

Price range: $35.00 through $69.00 (incl. GST)

Dangerously Fit Flow Ropes are meticulously crafted with heavy-duty nautical double-braid rope for optimal performance. Available in 8 sizes, these adjustable ropes tone muscles, relieve stiffness, and wake up your body after a long day. Ideal for the gym, at home and on-the-go workouts, these intuitively designed, durable ropes are designed to combat the effects of a sedentary lifestyle and get your body moving.

  • 9 feet long – adjustable.
  • Includes a travel bag.
  • Available in 8 sizes.
SKU: N/A Category: Brand:
  • 1 Day Dispatch
  • Satisfaction Guarantee
  • Train Now, Pay Later Finance Options

Description

Australia Flow RopesJump rope traininglight flow ropesheavy flow ropesheavy jump rope

Additional information

Weight N/A
Dimensions N/A
Intro

Are you ready to experience a revolutionary approach to fitness? The Dangerously Fit Flow Rope are here to transform your workouts and supercharge your fitness. This versatile tool is designed to provide a wide range of benefits, from enhancing cardiovascular health to boosting dynamic mobility and sharpening cognitive function.
Size

8mm = 150g (Green), 10mm = 250g (Red), 12mm = 350g (Blue), 12mm = 350g (Blue Reflector), 14mm = 500g (Black), 16mm = 650g (Yellow), 18mm = 800g (Purple), 20mm = 950g (Gold), 25mm = 1kg (Orange)
Benefits

🔥 Unleash Your Potential Anywhere: Crafted from special wear-resistant materials, this rope is built to withstand any environment, so you can take your fitness journey wherever you desire without worrying about damage.
🔥 Play & Exercise Together: Unlike traditional jump ropes or battle ropes, the Dangerously Fit Flow Rope offers a superior alternative for muscle training. Experience improved mobility, flexibility, joint health, and a significant reduction in stress and anxiety.
🔥 Cardio Boost: Embrace high-intensity training with rope movement exercises that elevate your heart rate, torch calories, and strengthen your cardiovascular system. Athletes and runners, this one’s for you!
🔥 Perfect Warm-Up & Cool Down: Don’t skip the warm-up – our rope offers a fun and dynamic way to prepare your body for peak performance while reaping a host of benefits.
🔥 Build Cognitive & Mental Health: The Dangerously Fit Flow Rope engages your entire spinal column, shoulders, wrists, hips, and knees, fostering body awareness and mindfulness. Connect your mind and body through this unique training method.
Features

➡️ Heavy-Duty Nautical Double-Braid Rope: Our Flow Rope is constructed from premium materials that offer exceptional performance and air drag resistance. It’s so robust that it can literally tow a truck!
➡️ Adjustable Length: At 9 feet in length, our training rope allows you to customize it to your ideal size. No more wasting time on poorly designed ropes that are too short, long, heavy, or lightweight.
➡️ Fitness Goals Catered To: With four weight options, our rope set caters to various fitness goals, whether you’re looking for a fun new workout, improved mobility and coordination, recovery from an injury, or a convenient travel-friendly fitness tool.
➡️ Storage/Travel Bag Included: Stay on the move with ease thanks to the included storage/travel bag.
➡️ Relieve Stiffness and Aches: Combat the effects of a long day at the computer by using our weighted ropes to open up your shoulders, loosen stiff joints, and engage tight muscles.
➡️ The Perfect Gift: Our innovative heavy ropes make excellent fitness, health, and wellness gifts for both men and women.
Recommendations

An 8mm rope is light and thin, making it roll faster and more forgiving of mistakes. It’s ideal for speed, entering a flow state, and practicing intricate footwork.

On the other end of the spectrum, the 25mm rope is much heavier and thicker. It requires more effort to roll and demands greater engagement from the entire body, core, and muscles, adding a significant cardio element to the practice.

The 12mm and 14mm ropes are in the middle and are the best all-around options for beginners.
Lighter Ropes (8mm–14mm)

Best for:

✅ Speed & rhythm
✅ Skill acquisition and coordination
✅ Footwork and hand speed
✅ Entering a flow state
✅ Warm-ups, cooldowns, recovery sessions

Lighter ropes move fast and are more forgiving. They’re ideal for beginners, high-rep sessions, and days where the goal is movement quality over load.
Heavier Ropes (16mm–25mm)

Best for:

✅ Strength & conditioning
✅ Grip, forearms, shoulders, and core
✅ Rotational power and torque
✅ Slower, more deliberate movement
✅ Athletes who want resistance without machines

Heavier ropes create more drag and feedback, forcing your entire body to work as a unit.
Every swing demands control, posture, and intent. This is where flow becomes training.

27 reviews for Flow Rope

4.9
Based on 27 reviews
5 star
96
96%
4 star
0%
3 star
0%
2 star
3
3%
1 star
0%

  1. Anonymous (verified owner) –

    Excellent quality and delivered in record time, which is what I mostly experience dealing with Dangerously Fit.

    Great business to deal with.

  2. Andy H. (verified owner) –

    Speedy shipping, seems like quality rope. Now I just need to get my flow going 🙂

  3. Laura (verified owner) –

    Great rope, very happy with the purchase

  4. Carolyn Maree (verified owner) –

    Premium, good sturdy rope. Rotates smoothly. More challenging than your basic skipping rope.

  5. Brett (verified owner) –

    AUNew South Wales, Australia

    The ropes are high quality I haven’t put them down love and enjoy highly recommend

  6. Anonymous (verified owner) –

    AUVictoria, Australia

    Good quality product

  7. Duncan Prior (verified owner) –

    Great tool. Highly recommend.

  8. Anita R. (verified owner) –

    AUNew South Wales, Australia

    Really happy with quality of the rope and the price, especially compared with similar ropes sold by overseas companies. Great value!

  9. Peter Rundle-Curry (verified owner) –

    AUQueensland, Australia

  10. Elijah (verified owner) –

    AUNew South Wales, Australia

  11. Ben R. (verified owner) –

    AUVictoria, Australia

    Good quality and feel. I am just a beginner, but I enjoy doing ropeflow with it.

  12. Emma (verified owner) –

    AUQueensland, Australia

    Exciting new practice. Just get one.

  13. Marcus (verified owner) –

    AUAustralia

    a good weight to skip

  14. Ron Gallagher (verified owner) –

    AUVictoria, Australia

    Great quality.

  15. Noel W. (verified owner) –

    AUAustralia

    Exactly what I was looking for. Will order another

  16. Damian Hoar (verified owner) –

    AUNew South Wales, Australia

    Great product and great service

  17. Steve Harmer (verified owner) –

    AUQueensland, Australia

    great quality equipment

  18. trevor exton (verified owner) –

    AUQueensland, Australia

  19. Anonymous (verified owner) –

    AUAustralia

    Love it! Exactly as specified on the website and quality product.

  20. Anonymous (verified owner) –

    AUNew South Wales, Australia

    Needed to be a heavier rope but good quality

    • Dan Clay (store manager) –

      Thank you for leaving us a review, great to hear you’re happy with the quality of the rope. Sorry to see that the one you chose was lighter than you’d prefer. We offer a variety of different weight ropes, and each one is clearly labeled on the product listing to help you choose the right fit for your training goals. If you’d like to go heavier, we’d be happy to help you pick the perfect one for your needs. Thanks again for your support!

  21. Anonymous (verified owner) –

    AUNew South Wales, Australia

  22. Peter Stone (verified owner) –

    5 stars!

  23. Cindi (verified owner) –

    AUAustralia

    This is a great weight rope. I find it easy to use. Love using this rope on long distance road travel. Nice way to exercise and stretch.

  24. David B. (verified owner) –

    AUSouth Australia, Australia

    fantastic quality, have it whooshing through the air daily

  25. Paul (verified owner) –

    AUAustralia

    Good quality, good price!

  26. valyant (verified owner) –

    AUNew South Wales, Australia

    I got into flow rope after discovering Nsima Inyang, and having a hobby in bouldering, this is a great alternative to get my first flow rope as im based in AUS, iv been using it everyday and the quality is still fine, i love that it works so much of body once u get into the flow of it, which translates really well as a rock climber, already have a heavier rope on my wishlist at dangerouslyfit

  27. Ian (verified owner) –

    AUNew South Wales, Australia

    Love the heavy rope.

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