Instructions

Perform the 1st set. Rest 60-seconds then complete the 2nd set. Rest 60-seconds then complete a 3rd set.

  • 30 x Sandbag sit ups
  • 25 x Sandbag squats
  • 20 x Sandbag swings
  • 15 x Push ups
  • 10 x Sandbag rows
  • 5 x Burpees

Total workout time: 15-17-minutes.

Progressions

Beginners can regress the workout by performing less reps of each exercise or use lighter weights. Advanced people can use heavier weights and try to perform more rounds.

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