Instructions
Perform the 1st set. Rest 60-seconds then complete the 2nd set. Rest 60-seconds then complete a 3rd set.
- 30 x Sandbag sit ups
- 25 x Sandbag squats
- 20 x Sandbag swings
- 15 x Push ups
- 10 x Sandbag rows
- 5 x Burpees
Total workout time: 15-17-minutes.
Progressions
Beginners can regress the workout by performing less reps of each exercise or use lighter weights. Advanced people can use heavier weights and try to perform more rounds.
