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This exercise is similar to the steel club two-handed alternating mill, but with a twist.

And by twist, I mean we’re gonna take that steel club around your body, making you feel all athletic and fancy. Trust me, it’s gonna be a blast!

So, let’s start with the basics. We want to clean that club into the order position.

Don’t worry, it’s not about tidying up the gym or anything. It’s just a fancy way of saying you gotta get that club ready for action. Once you’ve got that down, it’s time to get into the nitty-gritty.

Now, if you haven’t seen the Two-Handed Mill video yet, pause right here and go watch it.

Seriously, it’s like the prequel to this exercise, and it’ll give you all the juicy details.

But for now, I’ll give you a quick rundown.

Feet shoulder-width apart, hands on each side of the handle, and remember, change those grips for each set. We’re all about balance and fairness here!

Here’s how it goes. You’re gonna rotate that thoracic around, casting the club away from your body. Think of it like you’re throwing a frisbee to your buddy, but instead of a frisbee, it’s a steel club.

Safety first, people!

Then, instead of going across the front like you’re waving to the crowd, we’re gonna bring that club around the back, all stealthy-like.

Keep those eyes locked on the club, and then bring it back the way it came.

Repeat and rinse, my friends!

Now, when you’re doing this exercise, something magical happens. Your feet are gonna pivot. I know, I know, we usually like to keep ’em planted on the ground, but we’re getting all fancy here.

It’s like dancing with a steel club.

Just a heads up, though, this may make you feel a bit wobbly. But hey, that’s part of the fun!

Embrace the challenge and rock those pivots!

As you keep swinging and pivoting, remember to stay focused on the club.

Don’t get distracted by that cute gym buddy or the shiny dumbbells. Keep your eyes on the prize, or in this case, the club.

And keep on swinging, my friend!

So, there you have it, the Two-Handed Rotational Mill explained in all its glory.

It’s a workout that’ll make you feel like a total superhero, spinning that steel club around your body. Just be ready for those pivots and enjoy the ride. Now, go out there and show off your fancy moves!

Keep swinging, keep pivoting, and keep having fun with your fitness journey. You got this!