The Steel Mace Pendulum 360 is a fun exercise I sometimes throw into my workouts to mix things up.

Break down the movement at first into two parts;

1. The 360 swing
2. The Pendulum

Then, once you’ve grooved the path put them together.

Start slow and increase the speed when you feel comfortable always bringing it back into the rack between reps.

Enjoy!

Dan Clay
Dangerously Fit

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!