The Steel Mace Pendulum 360 is a fun exercise I sometimes throw into my workouts to mix things up.

Break down the movement at first into two parts;

1. The 360 swing
2. The Pendulum

Then, once you’ve grooved the path put them together.

Start slow and increase the speed when you feel comfortable always bringing it back into the rack between reps.


Dan Clay
Dangerously Fit