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STEEL CLUB CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Overview
The steel club bullwhip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. Practice the bullwhip with a light club ensuring your head stays in a fixed position before moving on to a heavier weight.

Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Hinge the hips and initiate the movement with a swing.
  3. Drive your hips forward and let the club swing upwards.
  4. Keep your wrist neutral but relaxed and rotate the club a full 360 around your head (like a single arm halo) with the club muzzle pointing downwards.
  5. Cast the club forwards back into the swing.
  6. Once you have completed a full rotation around your head cast the club away back into a swing.

Common Problems & Solutions
Error: Allowing the club to flail out when performing the halo.
Correction: Make sure the club muzzle is pointing towards the floor.[/vc_column_text][/vc_column][/vc_row]

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!