Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.

Exercises:

  • Rock-it
  • Swings
  • Cleans
  • Arm Casts
  • Swipes

Total workout time:

23-minutes

Enjoy! 😉

P.S. Click here to become a certified Steel Club Instructor at the Dangerously Fit Academy

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!