Many people have found new ways to get in shape and lose weight. No matter what your fitness goals are, the benefits of body weight workouts can definitely do wonders for you. Among the many benefits of these kinds of workouts is that they significantly cut the time required to have a really good workout out of the way.

Body Weight Workouts: Push-Ups

Body Weight Workouts: Push-Ups

There are several major benefits to this kind of workout program:

No Gym Needed

Since you are utilizing just your body weight, you no longer need any fitness equipment. A gym membership is totally unnecessary, making it almost free.

Reduced Injury Risk

As you are just using your body weight, your injury risk is much lower. There aren’t any weights that can get unstable as the muscle will start to fatigue. Neither are there any kinds of equipment that can push your joints into unnatural positions.

Greater Intensity         

If you are not an Olympic weightlifter, working out with no free weights or weight machines will help you to do each repetition with a lot more explosiveness, thus increasing the intensity.

Quicker and Faster Workouts

Since you will never be utilizing any fitness equipment, you will be able to change from one exercise to the other without skipping a beat. As you are resting a little, you won’t just complete your exercise routine quicker, you’ll get an excellent cardio workout, as well.

Here are some exercises that utilize body weight as a resistant:

  • Squats
  • Pull Ups
  • Push ups
  • Lunges
  • Crunches
  • Sprinting
  • Running
  • Punches

Watch the video to know how to perform these exercises.

Get Fit With Body Weight Exercises

Body Weight Workout – AMRAP 

This is why body weight workouts are an easy and fast way to jumpstart your way to fitness. In addition to that, doing body weight exercises will not need any kind of machine or equipment.

Dan Clay is the owner and personal trainer of Dangerously Fit, to learn more about body weight exercises, click here to view our personal training courses to find out more!

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