You will find a lot of reasons why you might stop exercising for a long time, such as injury, having a baby and also work. On going back to work out, you might notice that your body feels a bit different and doesn’t perform like it did before. You might even notice that you seem to experience injuries and strain. During a long exercise break, several changes within your body happen. Your lungs lose suppleness that causing it to be harder to breathe and might lead to side aches. The volume of blood also drops, which causes vessels to get smaller and much less useful in taking oxygen in the blood. This change demands your heart to function much harder to supply muscles with oxygen that results in a faster heartbeat.
Taking an exercise break is going to make you become out of shape, and going back to exercise will need attention to your overall wellness. It is highly recommended that you consult your physician before going back to exercise if you haven’t worked out for 3 months or maybe more. It’s particularly important to talk to your physician if you experience any chronic problems like heart disease, arthritis or diabetes. Your personal doctor can give you advice on how you can get back to exercise and may give support in your pursuit.
When going back to exercise following a longer absence, make sure to begin slowly. You can go back to exactly the same exercise you formerly did but in a lower intensity. For instance, if you’ve been a runner, return simply by starting with walking and then gradually advanced from a jog into a run. Should you performed weight lifting before; reduce the weights that you will use before your break. Try to exercise 2-3 times a week and make sessions around forty-five minutes for the first 2-4 weeks. As the fitness develops, typically around the 6-week mark, you can incorporate more workout routines each week while increasing the time spent exercising. You will be aware you are prepared to advance if your exercise routine is not anymore challenging.
The main reason why people quit exercise is monotony or boredom. When selecting an activity to get back to shape, select one that you’ll definitely enjoy and even anticipate. Get a friend to exercise along with you. You can keep one another accountable, as well as, on the right track. Changing your workouts and varying activities can also make your exercise session exciting and fresh.
Here’s a video from a fitness professional, Martin Egwuagu on some tips on how you can get back into shape after a long exercise break.
How to Get Back Into Shape After No Exercise for a Long Time
It will require some time for you to build yourself back to the fitness level you had been at before your break, so never anticipate too soon. The body is adaptive and can usually go back to normal after 6 weeks modified workout routines. Pay attention to your body’s signal like fatigue to show you if you have reached your limitation for every session.
Everything is achievable if you just commit to living a healthier lifestyle. Dangerously Fit can help you get started. Register for our boot camps and get back into shape in no time. Click here.