Among the breakout diet programs of 2013, the Alkaline Diet guarantees to boost levels of energy and memory and also prevent heart disease, headaches, muscle pain, bloating and insomnia.
A lot of people look up to celebrities and want to act, look and feel much like them. It is not surprising that if celebrities like Jennifer Aniston, Victoria Beckham and Gwyneth Paltrow promote a particular diet people want in on the act. This happens with the alkaline diet. The common principle is the fact that particular foods can certainly help keep up with the body’s pH in a healthy range, hence improving overall health.
The Alkaline Foods
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The alkaline diet shows its followers not to eat foods that can cause acidity if ingested, which are foods we’re told to stay away from or minimize in the first place. Among the bad foods are processed foods, dairy products, alcohol, caffeine, refined sugars and meat.
The popular Western diet is mainly accountable for the too much sugar intake, salt and fats in lots of people’s diets. This leads to a condition called as metabolic acidosis and can lower the pH of the urine. Our body is genetically designed to allow nutrients from organic foods that our ancestors consumed thousands of years ago.
The benefit of the alkaline diet is that it encourages foods which are suitable for good health, and that is a vegetarian-like diet. This consists of vegetables, fruits, nuts, grains, soy-based foods and legumes.
Some scientific research indicates that the alkaline diet helps keep muscle mass, lower the chances of forming kidney stones, as well as prevents particular chronic diseases. However, results are mixed, and it’s hard to assess if the alkaline diet solely can do this with no comprehensive healthy way of life – such as exercise, stress management, sleep, etc.
Nutritionist recommends eating foods a lot of people avoid like green and leafy. An excellent diet for better health is primarily sugar-free, salt-free, and taste-free, if possible.
One disadvantage of the alkaline diet is it might limit nutrients like protein and calcium. Therefore, choose your foods wisely. A great standard is 70 percent alkaline and 30 percent acid when it comes to total nutritional intake. Think about talking to a registered nutritionist or dietitian for added guidance.
Check out the video to know the pros and cons of the alkaline diet.
Alkaline Diet – Pros and Cons
More scientific studies are required to support the assertions of the alkaline diet. For now, nutritionist and dietitians agree that the diet has hardly any influence on the pH of the body. Nevertheless, it can’t harm to try the diet. If celebrities practice it, it must be beneficial.
As always, it is much better if you consult your doctor before you try any diet programs. The alkaline diet shouldn’t be applied by individuals with acute or perhaps chronic kidney failure unless of course under a doctor’s guidance. Individuals having a pre-existing heart disease and who takes medications, which affect the level of potassium in the body have to consult their doctor first.
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