Why A Lot of Women Experience Breast Pain After Exercising

If you are a woman who have joined in activities such as aerobics or perhaps running, you are aware that bouncing repetitively may cause pain in your breasts after your workout. This pain or tenderness may last for a day after you work out and may make the breasts sensitive and vulnerable to touch.

Nevertheless, there are things that you can do to prevent your breasts from bouncing throughout the workout.  For starters, wearing a sports bra is a very efficient way to lessen movement of breast and avoid post-exercise breast pain or tenderness.

However, the breasts are primarily subject to gravity, and once you do some exercise, the force of gravity takes on a bigger role than when you are less active. Primarily, the breast are made up of fat cells, which are implanted with mammary glands and kept in place through a deep muscle which supports the breasts.

The Cooper’s ligaments are thin bands ligaments that keeps the breast in place. But, these ligaments are not that strong, therefore, repetitive bouncing can stretch them, making the breasts sag.

Lots of Women Experienced Breast Tenderness After Exercising

Lots of Women Experienced Breast Tenderness After Exercising

A recent study determined that too much of the breast pain or tenderness after exercise experienced by a lot of women is the effect of the bouncing movement speed and not by the amount of motion alone. This movement may also cause upper back pain, as well as neck pain  resulting from breast weight, the breasts’ up and down movement as you exercise.

The sagging of the breasts is permanent; therefore, you have to do everything that you can to help stop the Cooper’s Ligaments from stretching. As you exercise, the best thing you can do to prevent post-exercise breast pain or tenderness is to wear a sports bra which will help keep the breasts in place. It is best to wear a properly-fitting and supportive sports bra every time you exercise to avoid as much movement as you can. It must not just help lessen up-and-down movement, but as well as side-to-side movement.

Breast Tenderness Suffered By Women After They Exercise

The Problem of Breast Pain in Women Who Exercise

Read more from Gretchen Reynolds of The New York Times…

Working out with not enough support by a high quality sports bra will cause a woman’s breasts to eventually sag. A lot of women who suffer breast pain or tenderness when they do sports, work out and or run will have to be cautious about the type of sports bra to purchase.

It has to be something that  can provide support, as well as comfort to prevent the breasts to sag, and adequate control for the speed of movement of the breast, is now recommended being a factor to understanding as to why women experience breast pain or tenderness.

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