Wearing high heels can cause a lot of trouble into your health. Regardless of how fabulous they look or how good they make you feel, there is certainly some risk involving your favorite high heels. Wearing high heels frequently can cause discomfort in your feet, knees, ankles and back. However, for a lot of women, the appearance-boosting and leg-lengthening perks exceed the health risks. For those who wear high heels who are able to take a risk on this type of footwear, there are few simple exercises that can help prevent injury and ease pain.

High heels support us in to an unnatural bearing that adds extra strain on the foot, tightens the calf muscles, and shortens the Achilles tendon behind the ankle. So, if you adore the look and style of high heels, although not the pain and injury that accompanies them, you can apply these simple and easy exercises to provide you relief and make you look great, too!

Simple Exercises to Prevent Injury and Pain When You Wear High Heels

You need to keep in mind that high-heel hindrances such as these do not happen right away, but instead develops as time passes, and you could take small actions every single day to prevent any injury or pain.

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