Superb effort from all the transformers today who smashed the Cooper Park stairs!

A solid workout combining partner strength exercises, stair training and fartlek running.

We finished the session with a game of card shark and Congratulations to the Pink Team who won the game!

This Saturday we will see you all at….. The Cronulla Sand Dunes!!! The biggest and best workout of the 6 week challenge.

Stretch your calfs and week 5 here we come!

Till next week – train hard!

Dan Clay
Dangerously Fit

P.S  – Below are some pics of todays workout…

fitness trainer

The 6 Week Body Crew on Week 4

card shark

Playing card shark

cooper park stairs

Stair training

warm up

Getting Warm!

6 week body challenge workout 4

Partner workout




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