Oftentimes exercise can seem like a chore. Have you been often making excuses not to exercise? Do you hate going outdoor? Working out is among the greatest protection against diabetes, and exercising regularly will help you keep a healthy weight and alleviate stress. To find success in your exercise routine, find out more about your workout personality and choose the best moves to suit your needs. No matter if you like walking and running or water activities and team sports, you’ll find a workout plan that actually works. See which workout personality looks most like you and get the workout tips to suit your needs.
If You Are A Social Butterfly
If you belong to this type, try something with company. You can go for an indoor tennis, or you can set a date with your friends to go to the gym. If you are specifically bold, you can post an invitation for others to meet for a walk or a run.
If You Are A Control Freak
You can try weight training, yoga or Pilates. With a bit of practice, it is easy to perform these alone in your own home, so there is no chance for flat tires, or any other sudden glitches that may mess up your good intentions.
If You Are Often Too Busy
For busy individuals, you can try short burst of activity. You might not have spare time to exercise, but anybody can make three 10-minute portions each day. You can go for a short walk. Look for creative ways to incorporate more steps, you can use the stairs or walk another block away. Or purchase an exercise DVD that is created to be carried out in short stretches.
If You Get Bored Easily
If you are this type, you can go for cross-training. Vary things by changing the activities you like, such as cycling, swimming and running, and keep busy so you will never have time to get easily bored. Or alternate your indoor and outdoor activities. And if you are up for a challenge, you can join an event such as marathons; then you will definitely have some goals to work to.
If You Are A Super-Mellow Type
Try hitting the word ‘exercise’ on your vocabulary. Instead of sitting in your couch the whole day, walk your dog, fly a kite, play Frisbee or work in your garden. In addition, try to make an easy to achieve promises like ‘Tomorrow, I will be active for ten minutes.’
If You Are Easily Frustrated
If you are this type, you can go for walks. It is something you have been doing while you were a year old. It is cheap, and it could be done everywhere. Try to do this for 20 minutes or more.
If you want to know more, check out this article from Sarah Klein of Huffington Post. Here’s an excerpt of the article:
How To Find The Best Workout For Your Personality
[quote style=”boxed”]”When people are similar to the activities they pursue,” says Gavin, “they tend to be happier, express more satisfaction and stay with it longer.” Enter: the fitness personality.[/quote]
The most crucial factor to connecting to your exercise personality is looking for movement which will really allow you to get moving! Go along with your gut and choose the exercise you enjoy!
If you need help in your workout routine or you want to know which exercise suits you, Dangerously Fit bootcamps can tailor a workout that fits your personality. Check out their website to know more.