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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace half moon is another great exercise I picked up from the guys over at New Breed Macebell. The Half Moon is a dynamic frontal plane movement that can be used for cardio conditioning, sport specific training or as a transitional exercise within a mace flow.[/vc_column_text][vc_column_text]Teaching Points- Stand with your feet shoulder width apart.
- Keep your spine neutral throughout the movement.
- Keep your core braced.
- Grip the macebell in the rack position.
- Drop the macebell to one side, step into a half lateral lunge and catch the mace at the bottom position.
- Flip the macebell back up into the rack, control and stabilize the mace.
- Then repeat the movement on the other side.
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