[vc_row][vc_column][vc_video link=”https://youtu.be/L1NdOG4Ph4g” align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The steel club torch press is a great exercise that works the shoulders as well as the core.
Unlike a traditional shoulder press where the weight is pressed vertically, the club torch press is pressed vertically at a 45 degree angle engaging the core even more.
Start with the two handed press, then the single press before moving onto doubles.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″]
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