Hey guys, Dan here from Dangerously Fit.
In this week’s video I’m running you through a steel club workout.
This is a workout I’ve been using this week, and today I’m going to run through it with you as a follow-along session.
It’s a full-body mixed Tabata workout.
A typical Tabata workout consists of 4 x 4-minute rounds. Each round includes 8 x 20-second sets with a 10-second rest between sets. Then you take a 60-second rest between each round. Total workout time = 19 minutes.
We’ll be following that same format, but instead of repeating the same movement every round, I’ll be changing the exercise each round to target more muscles and keep things a bit more interesting.
One of the great things about clubs is you don’t need much room, in fact most of my club and mace workouts I do here in my home garage gym.
Exercises:
- Mill to reverse mill -w- side swipe (swap sides each start)
- Swing into squat (two handed)
- Outside cleans (swap sides each set)
- Side lunge swipe (swap sides each set)
Let me know how you get on… drop a comment on the video and tell me how you found it.
