The Aqua Power Bag Rotational Clean is the transverse variation of the traditional linear clean. Just like the traditional clean, ensure the power is generated through the hip drive and keep the bag close to body at all times.
Author: Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!