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Dangerously Fit
Dangerously Fit Functional Training Courses & Equipment
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  • HOME
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  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
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FITNESS ARTICLES

Strength isn't durability

Strength isn’t durability

March 13, 2026
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clubbell fitness fad

Are Steel Clubbells Just Another Fitness Fad?

October 24, 2025
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7 primal movement patterns

An Introduction To The 7 Primal Movement Patterns

February 10, 2022
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Programming Functional STRENGTH Training Workouts

Programming Functional Training Workouts

February 8, 2022
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Aqua-Bag-Exercises

4 Types of Aqua Bag Exercises

January 24, 2022
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BULGARIAN BAG GRIPPING POSITIONS

Bulgarian Bag Gripping Positions

January 15, 2022
Read More »
Zone of Proximal Development

Zone of Proximal Development (ZPD)

January 10, 2022
Read More »
Bulgarian Bag Exercise Progressions

Bulgarian Bag Exercise Progressions

January 6, 2022
Read More »
Water Instability Training

Benefits of Water Instability Training

January 3, 2022
Read More »
kettlebell clean technique

Kettlebell Clean Technique

May 27, 2020
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Steel-Club-Stronger-Grip-Strength

Build A Strong Grip With Steel Club Training

October 27, 2019
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kettlebell programming

3 Tips For Writing Kettlebell Workouts

June 3, 2019
Read More »

FEATURED IN

RED & WHITE

DANGEROUSLY FIT ®

Dangerously Fit Specialises in Functional Strength Using Unconventional Training Tools to Help You Achieve Peak Physical Performance

  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
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