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Strength isn’t durability
Over the last few months I’ve been thinking a lot about something I keep seeing with clients and coaches. People are getting stronger… But they’re
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Are Steel Clubbells Just Another Fitness Fad?
Back in 2003, I started out working as a personal trainer in Sydney… first at Golds then a health club called Definition. Now, back then,
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An Introduction To The 7 Primal Movement Patterns
https://www.youtube.com/watch?v=NeAixcgQrKk A well-balanced training program that promotes proficiency of movement should include multi-planar exercises and the 7 Primal Movement Patterns. The 7 Primal Movement Patterns were developed by
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Programming Functional Training Workouts
How you design your programs will be dependant on a number of factors including your clients; goals, lifestyle, current fitness levels, training experience, age, time
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4 Types of Aqua Bag Exercises
BUY YOUR AQUA BAGS HERE D.R.T. CERTIFICATION COURSE Want to train with Aqua bags? Here are the four types of exercises you can perform with
Bulgarian Bag Exercises
Bulgarian Bag Gripping Positions
BUY YOUR BULGARIAN BAGS HERE BULGARIAN BAG CERTIFICATION Grip strength is one of the most overlooked aspects of many strength training programs, a weak grip
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Zone of Proximal Development (ZPD)
Lev Vygotsky, a Russian psychologist devised a concept known as the zone of proximal development (ZPD). ZPD describes the optimal learning environment which can be
Bulgarian Bag Exercises
Bulgarian Bag Exercise Progressions
https://player.vimeo.com/video/547247783 BUY YOUR BULGARIAN BAGS HERE BULGARIAN BAG CERTIFICATION Simple To Complex When learning a new skill like Bulgarian bag training it’s important to start
Aqua Bags
Benefits of Water Instability Training
BUY YOUR AQUA BAGS HERE D.R.T. CERTIFICATION Dynamic Resistance Improve the adaptability to unpredictable, unexpected, quick changes in resistance. Rather than using a fixed load
Kettlebell Education
Kettlebell Clean Technique
BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION COURSE The kettlebell clean is an important movement in kettlebell training, it moves the kettlebell from the swing or from floor
Steel Club Education
Build A Strong Grip With Steel Club Training
[vc_row][vc_column][vc_column_text] Grip strength is one of the most overlooked aspects in strength training programs. For many people grip strength is their weakest link, and a
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3 Tips For Writing Kettlebell Workouts
BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION COURSE Yesterday I was on YouTube University looking for some inspiration for a new kettlebell workout. After watching a