fakebook
Health Tips
Dan Clay

Pleasure vs happiness

Pleasure is eating chocolate cake and getting an instant sugar rush. Happiness is not eating chocolate cake and walking around a kilo lighter without guilt

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train in the rain
Health Tips
Dan Clay

Doing the uncomfortable

This morning was a wet and windy workout on Bondi Beach. I always find a sense of satisfaction training outdoors in the elements whilst everyone

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goal setting
Health Tips
Dan Clay

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t

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