Pleasure is eating chocolate cake and getting an instant sugar rush. Happiness is not eating chocolate cake and walking around a kilo lighter without guilt and a sick feeling in the stomach. Pleasure is spending 30-minutes on Facebook getting your dopamine hit. Happiness is investing 30-minutes reading a book, increasing your knowledge and expanding your…
This morning was a wet and windy workout on Bondi Beach. I always find a sense of satisfaction training outdoors in the elements whilst everyone else is at home in bed. In a weird kinda way it makes me feel more a live. Which got me thinkin about the DF crew that are always there……
UPDATED: 01/09/16 There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move. Before you lose hope, make sure you have these 3 bases covered. These are not always the most talked about or the most sexy… but in my experience can make all the difference…
Lower Risk of Kidney Stones through Exercise Kidney stones aren’t any laughing matter usually if you start to suffer the unbearable pain on your lower back. Men are a lot more likely to get enlarged kidney stones compared to women. On the other hand, women who have kidney stones continue to increase. Low ingestion of…
Fitness is usually a work in progress, as is caring for your health. It is crucial especially for women over 40 and beyond; as we age, we encounter a lot of issues like osteoporosis and menopause, which exercise can help. Women of this age group are keeping healthy lifestyles, looking for new types of exercise…
The muscles experienced lifting and stretching in which the muscles are forced to do a particular activity. The body is not just challenged from a muscular viewpoint, but also you will be challenged to discover a new action pattern in the process.
Exercise Prolongs Your Life What would you do if someone tells you that you can add three and a half years more to your life longevity? Well, if you’re more into logic and reason, you’d probably ask how first. But supposing we move past that and you learn that exercise is the key to longer life and…
Every child must be taught about exercise and nutrition and to value their health at an early age. Obesity has grown to be a huge problem among children, and kids are more and more prone to acquiring health problems like heart ailments, hypertension, Diabetes, respiratory diseases and cancer. The problem with some parents is that they leave…
I can’t believe it’s nearly March and 2 months have already passed – so it’s a good time to check if you’re on the right path to achieving your new year’s resolutions. Do you have a plan? Have you been keeping track of your progress? Are you doing something everyday to bring you closer to…
Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics,…
Hope you had a great Xmas and new year…. Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2014 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal…
Tea is regarded as the second most drank beverage around the world, next to water. It isn’t a lot of a surprise however, as you’ll eventually see. Teas are a beverage, which comes from tea leaves that are primarily out of the camellia plant that have polyphenols, a variety of chemical compounds that are thought…