fakebook

Pleasure vs happiness

Pleasure is eating chocolate cake and getting an instant sugar rush. Happiness is not eating chocolate cake and walking around a kilo lighter without guilt and a sick feeling in the stomach. Pleasure is spending 30-minutes on Facebook getting your dopamine hit. Happiness is investing 30-minutes reading a book, increasing your knowledge and expanding your…

train in the rain

Doing the uncomfortable

This morning was a wet and windy workout on Bondi Beach. I always find a sense of satisfaction training outdoors in the elements whilst everyone else is at home in bed. In a weird kinda way it makes me feel more a live. Which got me thinkin about the DF crew that are always there……

Get Rid Of Kidney Stones with Exercise

Lower Risk of Kidney Stones through Exercise Kidney stones aren’t any laughing matter usually if you start to suffer the unbearable pain on your lower back. Men are a lot more likely to get enlarged kidney stones compared to women. On the other hand, women who have kidney stones continue to increase. Low ingestion of…

goal setting

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics,…

Sydney fitness trainer

Planning Your 2014 Fitness Goals

Hope you had a great Xmas and new year…. Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2014 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal…