UPDATED: 01/09/16 There is nothing more frustrating than training hard and not seeing results, you work your butt…. however, the numbers on the scale just won’t move.
Fitness is usually a work in progress, as is caring for your health. It is crucial especially for women over 40 and beyond; as we
Exercise Prolongs Your Life What would you do if someone tells you that you can add three and a half years more to your life
Every child must be taught about exercise and nutrition and to value their health at an early age. Obesity has grown to be a huge problem among
I can’t believe it’s nearly March and 2 months have already passed – so it’s a good time to check if you’re on the right