Countdown Sandbag Circuit Workout. Perform the 1st set. Rest 60-seconds then complete the 2nd set. Rest 60-seconds then complete a 3rd set.
Beginners can regress the workout by performing less reps of each exercise or use lighter weights. Advanced people can use heavier weights and try to perform more rounds.
Sandbag AMRAP Workout: Perform 5 reps of Exercise A and then immediately perform 5 reps of Exercise B. Stay on each station for 2-minutes and do as many sets as possible in that time. Then move onto the next station with a 20 second rest. Rest 90 seconds and complete set 2.
7 Primal Movement Sandbag Flow Workout: This workout incorporates the 7 Primal Movement Patterns into a flow workout, immediately perform the next exercise where the previous one finished. Perform AMRAP in 4-minutes with a 60-second rest between between sets, perform 4 sets in total.
Sandbag Mixed Tabata Workout: This workout is a variation of the Standard Tabata. There are 2 exercises per station, perform Exercise A for 20 seconds, take a 10 second rest, then perform Exercise B for 20 seconds. For single arm/leg exercises alternate sides between rounds. Repeat this 4 times for a total of 4 minutes. Take a 60 second rest then move onto the next station.