Sandbag Workout

2 By 4 Sandbag AMRAP Workout: Perform AMRAP of Set-1 in 8-minutes. Rest 2-minutes, then perform AMRAP of Set-2 in 8-minutes.

Countdown Sandbag Circuit Workout. Perform the 1st set. Rest 60-seconds then complete the 2nd set. Rest 60-seconds then complete a 3rd set.

Beginners can regress the workout by performing less reps of each exercise or use lighter weights. Advanced people can use heavier weights and try to perform more rounds.

Sandbag 10 & 2 Workout: Perform 10 reps of exercise A, sprint 50 meters & perform 2 reps of exercise B. Then sprint back to the start and perform 8 reps of exercise A, and 4 reps of exercise B.

Sandbag AMRAP Workout: Perform 5 reps of Exercise A and then immediately perform 5 reps of Exercise B. Stay on each station for 2-minutes and do as many sets as possible in that time. Then move onto the next station with a 20 second rest. Rest 90 seconds and complete set 2.

Sandbag Tabata Workout: Perform each exercise for 20 seconds with a 10 second rest, do 8 sets for a total of 4 minutes.

Jocks Sandbag Ladder Workout: Perform each exercise for 1 rep, then 2 reps, then 3 reps, till you reach 10 reps or 20-minutes.

Old School Sandbag Circuit Workout: Perform each exercise for 50 seconds with a 10 second rest between exercises. Perform three sets in total with a 60 second rest between sets.

Sandbag Mixed Tabata Workout: This workout is a variation of the Standard Tabata. There are 2 exercises per station, perform Exercise A for 20 seconds, take a 10 second rest, then perform Exercise B for 20 seconds. For single arm/leg exercises alternate sides between rounds. Repeat this 4 times for a total of 4 minutes. Take a 60 second rest then move onto the next station.

The Magic 10 Sandbag AMRAP Workout: Perform 10 reps of each exercise in the following order and power through as many rounds as possible in 20-minutes, rest whenever needed.