Women have got the chance to bring a baby into the world. Throughout these nine critical months whenever a baby will be developing, there are concerns about what’s safe and not for the mother, and what her diet and calorie consumption should include. It’s a false impression that pregnancy is the time to just sit around throughout the day and eat anything one would like. This is, in fact, the time that a pregnant woman must be thinking about exercising and eating properly.
It’s vital for women that are pregnant to exercise on a daily basis and eat healthy foods by having an increase, an average of 300 calories. Based on Mayo Clinic and WebMD, pregnant women have to be working out for thirty minutes every day. This is extremely crucial that they recommend people who haven’t been exercising just before pregnancy should increase to thirty minutes each day even if it’s simply walking. Working out during pregnancy can increase levels of energy, reduce back pain, alleviate stress, ease conditions like gestational diabetes that could develop throughout pregnancy, and may also prepare them for labor.
As we all know that exercise is so beneficial for pregnant women, but do CrossFit training/exercise safe to do during pregnancy? Yes, but in moderation. Pregnancy is the stage where your body goes through so many crazy changes, and in all honesty, it is a real drag feeling unmanageable. The added weight affects your coordination, balance, as well as, your center of gravity. Women that are pregnant also suffer from lower back discomfort but exercising regularly likewise promotes back strength and healthy posture. Just always keep in mind to consult your doctor/ob-gyn before you start any workout.
During your first trimester, it is best to do light CrossFit since your condition isn’t stable. Light CrossFit means lifting light barbell. Make sure you exercise along with a personal trainer to assist you. A lot of women that are pregnant, which do CrossFit exercises, claim that it will make their baby stronger, as well as, them. Moreover, their body recondition after giving birth and by doing CrossFit exercises, their body will get back to normal condition much quicker. Basically, there are lots of studies that have been debating that CrossFit can have a negative effect in your pregnancy; on the other hand, there are some facts that healthy women and mother following childbirth become much stronger and healthier.
Here’s an article form omaha.com:
Is it OK To Do CrossFit Training, Exercise While Pregnant?
[quote style=”boxed”]Jennifer Day’s firm, round belly stuck out through her spandex workout gear as she completed an overhead squat.
First came the stares. Then the comments.
“People would come up to me and call me selfish while I was working out,” said the 32-year-old, who was about six months pregnant at the time. “That was really hard to hear because no one cares more about your body and your baby than you do.”[/quote]
Read the rest of the story here…
Being pregnant means that you have to take extra careful in anything you do or what you consume. Remember to eat foods that are healthy and nutritious, as well as, consume lots of fibers. Since doing CrossFit can make you sweat more, it will take most of your energy, and also it will lower you blood pressure. Hence, proper meal after your workout is essential. Eating lots of fruits and vegetables that are rich in vitamins and minerals are good for you and your baby while carrying out CrossFit during pregnancy. So, before taking in unhealthy foods and planning to exercise too much, better think again. There is another life that is depending on you – on what you eat and what you do.
CrossFit training is best for any of your fitness goals. If you want to know more about this type of exercise, check out our official website.