The kettlebell lunge and pass adds some variation to the standard lunge.
It doesn’t matter if you pass the kettlebell from outside the leg, or inside.
Try to keep the chest tall and torso vertical at the bottom of the movement.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!