The kettlebell lunge and pass adds some variation to the standard lunge.
It doesn’t matter if you pass the kettlebell from outside the leg, or inside.
Try to keep the chest tall and torso vertical at the bottom of the movement.
The kettlebell lunge and pass adds some variation to the standard lunge.
It doesn’t matter if you pass the kettlebell from outside the leg, or inside.
Try to keep the chest tall and torso vertical at the bottom of the movement.
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