Dan here from Dangerously Fit. 

Another sunny weekend here in Sydney, 24 degrees on Sunday – and mid to low 20’s for the rest of the week… looks like summer is coming early this Year! 

I got back from my 8 week trip a few weeks ago… ye – I know it’s a tough life but somebody’s got do it. 

Every year I celebrate winter by heading overseas and taking some time to chill out and re-energise before the busy summer months kick off.

This year I started my trip in Cambodia where I shot RPG’s, A57’s and M16’s…

Firing RPG’s in Cambodia, what a blast:)

I also trained in a Muay Thai kickboxing gym and went to see the amazing Ankor Wat temples.

Kickboxing in Cambodia

Kickboxing in Cambodia

 Angkor Wat

Angkor Wat

Then I headed off to Koh Samui to catch some sun, the U.K to meet up with my pals for a few bevies…. and finally to Spain’s Coast Blanca to spend some time with my parents. 

It was an amazing trip and one I’ll definitely remember for a very long time. 

I always look forward to coming back to Sydney though, the place I’m lucky to call home. 

And as usual there’s been tonnes happening at Dangerously Fit, with even more coming up in the next few weeks. 

So without further ado…

Coming Up! 

Dangerously Fit 6 Week Body Transformation Challenge

 One of our Famous Saturday Fat Burn Classes: The Queens Park Rope Mania

One of our Famous Saturday Fat Burn Classes… The Queens Park Rope Mania

New Gold Coast Boot Camp Opening!

I’m excited to announce we have two new Gold Coast boot camp locations opening next month, if you have any friends up north you think would benefit from Dangerously Fit refer them to us and get a 50% discount off your next month’s membership!

Gold Coast Boot Camp

Gold Coast Boot Camp

Dangerously Fit Weekend Away To The Gold Coast 22nd – 24th November 2013

What better way to celebrate the New DF Gold Coast Boot Camp than having the ‘Sydney Crew’ go up there for a weekend away. It is also a perfect opportunity to celebrate the end of the 6-week challenge a few weeks before, and let’s be honest have a right proper session! 

The plan is going to be something like:

√ Fly up Friday night after work – meaning nobody hopefully has to take any time off 
√ An extended Gold Coast special Bootcamp on the Saturday morning 
√ Visit to the Wet N Wild water park in the afternoon (In order to prevent us starting drinking at 1pm!) 
√ BBQ at the house or dinner out and then out for a great night on the tiles 
√ Sunday would be a day for recovery, searching for those who didn’t make it home or getting together bail money. Return to Sydney in the afternoon so people get back at a half decent time

Flights right now are in the region of $160 at the moment depending on the time we fly and I am confident we could get these for even less. Accommodation will be sorted out once we have an idea of the numbers but I am reliably informed we can get a house (even with a pool!) for relatively cheaply when shared between a group. I have a picture of Geordie Shore in my head…obviously with less class haha.

So if people could give an expression of interest it would be great –  and what better way to kick off the run up to the Christmas madness! So far we are 10 members booked in, email admin at dangerouslyfit.com.au to book your spot.

Best regards,

Killian Donnelly
Official DF CEO (Dangerously Fit Chief Entertainment Officer)

Surfers paradise

Surfers paradise

Sand Dunes This Saturday

This Saturday 31st August we are taking our Tough Mudder Team to Cronulla Sand Dunes from 7am to 9am.

All our Dangerously Fit members are welcome to join us, the More The Merrier!

We meet at 6.55am next to the Gym Bars in Lucas Reserve and will make our way to the dunes together.

Please bring your runners, hat, sunscreen and water (it get’s hot!)

What’s Been Happening…

Tough Mudder Training
It’s been 11 weeks since our “Dangerous Mudders” embarked on the Tough Mudder training program. Our 25 person team is our biggest team thus far… Bring it on Mudders!

Tough Mudder Training

Tough Mudder Training

Check out our new Tough Mudder training uniforms!

Check out our new Tough Mudder training uniforms!

The Dangerous Mudders at Waverley Bowls

tough mudder team bowling day 2

Great Saturday for a little game : The Balmoral B*tches VS the T*ankers, interesting… and let’s not forget Le Frog aka Emma losing to Killian in a 3 ball face off and having to do 20 Burpees! What a day!

City 2 Surf
Congratulations to all of you that completed the City To Surf! Awesome effort!

city to surf 2

In the crowd I managed to find Lorna, Darren, David and Adriana the Bee!

Referrals

Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.   

We rely on word of mouth and appreciate you helping us spread the word.   

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Refer a Friend

Refer a Friend

Thank You!!!

  • Aisha Hillary
  • Alexis Wright
  • Byron Gough
  • Danielle Gusmaroli
  • Edwina Stratton
  • Emma O’Connell
  • Franc Biffone
  • Guy Newton
  • Karen Stewart
  • Karen Gregory
  • Kristia Milazzo
  • Louise Edwards
  • Matthew Brunton
  • Melissa Zahra
  • Michelle Levin
  • Rachelle lawler
  • Sam Denne
  • Steve Harvey

Till next month.

Train Hard!   

Dan Clay   
Dangerously Fit   
www.dangerouslyfit.com.au

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