Tamara Lost 28 Kilos!
Killian Lost 16 Kilos In 6-Weeks
Mary-Anne Lost 21 Kilos In 12-Weeks
Stafford Lost 11.1 Kilos In 6-Weeks
Vicky Lost 15 Kilos
Franc Lost 22.5 Kilos
https://www.youtube.com/watch?v=8R9h3KQxBW4 The Steel Mace Alternating Mill introduces a dynamic twist to the traditional two-handed mill exercise, adding variety and challenge to your steel mace training. This engaging movement demands coordination, strength, and flexibility as you seamlessly alternate directions with each repetition. Exercise Instructions: Start in the front rack position with the steel mace. Cast the…
The steel mace squat, switch curl & rotational uppercut not only strengthens your arms and shoulders but also engages your legs and core.
This exercise is called steel mace forward lunge and chop. This is a great exercise, you’re hitting the lower body with the lunge and working rotational upper body strength as well as the shoulders.
Well done to all the trainers that completed their level 1 and 2 kettlebell course in Melbourne this weekend. By undertaking this course, these trainers have demonstrated their readiness to equip themselves with the knowledge and skills necessary to excel within the fitness industry. And… a big thanks to Body Fit Altona North for being…
We’re so confident that you will love your personal training course, see fantastic results, feel and look better, we’re offering you a 30-day money back guarantee to remove any doubt. If after following our training program you feel it’s not the perfect fit for you or you are not experiencing results, just let us know and we’ll refund you 100% of the purchase price. No questions asked, no hard feelings, all risk to you is eliminated. You have nothing but the weight to lose and a healthy body to gain!
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