Steel Mace Squat, Switch Curl & Rotational Uppercut
The steel mace squat, switch curl & rotational uppercut not only strengthens your arms and shoulders but also engages your legs and core.
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Tamara Lost 28 Kilos!
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Vicky Lost 15 Kilos
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LATEST NEWS
Steel Mace Forward Lunge & Chop
This exercise is called steel mace forward lunge and chop. This is a great exercise, you’re hitting the lower body with the lunge and working rotational upper body strength as well as the shoulders.
June 2023 Melbourne Kettlebell Course
Well done to all the trainers that completed their level 1 and 2 kettlebell course in Melbourne this weekend. By undertaking this course, these trainers have demonstrated their readiness to equip themselves with the knowledge and skills necessary to excel within the fitness industry. And… a big thanks to Body Fit Altona North for being…
Steel Mace Rotational Mill
https://youtu.be/33UQxIAEceA Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS The steel mace rotational mill is an excellent exercise that builds shoulder strength and rotational core strength. Building a strong core while standing on two feet (in contrast to doing floor-based sit-ups), translates…
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We’re so confident that you will love your personal training course, see fantastic results, feel and look better, we’re offering you a 30-day money back guarantee to remove any doubt. If after following our training program you feel it’s not the perfect fit for you or you are not experiencing results, just let us know and we’ll refund you 100% of the purchase price. No questions asked, no hard feelings, all risk to you is eliminated. You have nothing but the weight to lose and a healthy body to gain!
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