Steel Mace Two Handed Alternating Mill
https://www.youtube.com/watch?v=8R9h3KQxBW4 The Steel Mace Alternating Mill introduces a dynamic twist to the traditional two-handed mill exercise, adding variety and challenge to your steel mace training. This engaging movement demands coordination, strength, and flexibility as you seamlessly alternate directions with each repetition. Exercise Instructions: Start in the front rack position with the steel mace. Cast the…