Steel Mace Squat, Switch Curl & Rotational Uppercut
The steel mace squat, switch curl & rotational uppercut not only strengthens your arms and shoulders but also engages your legs and core.
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The steel mace squat, switch curl & rotational uppercut not only strengthens your arms and shoulders but also engages your legs and core.
This exercise is called steel mace forward lunge and chop. This is a great exercise, you’re hitting the lower body with the lunge and working rotational upper body strength as well as the shoulders.
Well done to all the trainers that completed their level 1 and 2 kettlebell course in Melbourne this weekend. By undertaking this course, these trainers have demonstrated their readiness to equip themselves with the knowledge and skills necessary to excel within the fitness industry. And… a big thanks to Body Fit Altona North for being…
https://youtu.be/33UQxIAEceA Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS The steel mace rotational mill is an excellent exercise that builds shoulder strength and rotational core strength. Building a strong core while standing on two feet (in contrast to doing floor-based sit-ups), translates…
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