Steel Club Tabata Workout
Just uploaded a brand new follow-along Steel Club workout to the YouTube channel.
It’s a 19-minute Tabata I put myself through this week in my garage gym, and today I’m sharing it with you as a full follow-along session.
[vc_row type=”vc_default” full_width=”stretch_row_content_no_spaces” full_height=”yes” equal_height=”yes” css=”.vc_custom_1534895311291{margin-top: -100px !important;background-image: url(https://www.dangerouslyfit.com.au/wp-content/uploads/2018/08/dangerouslyfot-bootcamp.jpg?id=13531) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/6″ css=”.vc_custom_1533183829580{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column][vc_column css_animation=”none” width=”2/3″ animation=”bounceInLeft” css=”.vc_custom_1533537870366{padding-right: 50px !important;}”][vc_custom_heading text=”Burn Twice the Fat in Half the Time with The Body Transformation Experts” font_container=”tag:h6|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1534295012376{padding-left: 30px !important;}”][vc_empty_space height=”16px”][vc_custom_heading text=”Look and Feel Better in 30 Days or Your Money Back… Guaranteed!” font_container=”tag:h3|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1533600123004{padding-left: 30px !important;}”][vc_empty_space][vc_icon icon_fontawesome=”fa fa-arrow-circle-down” color=”custom” background_style=”rounded” background_color=”custom” size=”lg” align=”center” custom_color=”#dd3333″]
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[/vc_column][vc_column width=”1/3″][vc_empty_space height=”16px”][vc_custom_heading text=”6 WEEK CHALLENGE” font_container=”tag:h2|text_align:center|color:%23000000″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:http%3A%2F%2Fwww.6weekbody.com.au%2Fsydney-transformation-challenge%2F|||rel:nofollow”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”16px”][vc_custom_heading text=”ONLINE COACHING” font_container=”tag:h2|text_align:center|color:%23000000″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:https%3A%2F%2Fwww.dangerouslyfit.com.au%2Fpersonal-trainer%2Fonline%2F|title:online%20personal%20trainer||”][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” equal_height=”yes”][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_empty_space height=”24px”][vc_empty_space height=”20px”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” css=”.vc_custom_1486005155854{background-color: #363636 !important;}” el_id=”cnt”][vc_column][vc_custom_heading text=”HERE ARE SOME OF OUR DANGEROUSLY FIT SUCCESS STORIES” font_container=”tag:h3|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_separator color=”white” el_width=”60″][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1534918213997{margin-top: -50px !important;background-color: #363636 !important;}”][vc_column width=”1/6″][vc_single_image image=”11515″ img_size=”full” alignment=”center” image_hovers=”false” lazy_loading=”true”][vc_column_text css=”.vc_custom_1534982630726{margin-top: -20px !important;}”]Tamara Lost 28 Kilos!
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Killian Lost 16 Kilos In 6-Weeks
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Mary-Anne Lost 21 Kilos In 12-Weeks
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Stafford Lost 11.1 Kilos In 6-Weeks
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Vicky Lost 15 Kilos
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Franc Lost 22.5 Kilos
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Club Double AMRAP – Home Clubbell Workout
Here’s a full body steel club workout that builds strength and endurance. In this video I’m going to run through it with you as a follow-along workout in my home garage gym.
Why Your Training Tools Matter More Than You Think
Last week I introduced the idea that durability comes from three things working together. 1. Range. 2. Control. 3. Force. But here’s something most training programs completely overlook. Not all tools develop those qualities the same way. Think about the difference between a shoulder press using a machine, a barbell, and a steel mace. On…
Clubbell Flow for Bulletproof Shoulders – Home Workout
In this week’s video, I’m taking you through a simple steel club flow that builds strong, durable shoulders and serious grip strength. It’s a 16-minute follow-along workout you can do at home… no big setup, no messing around.
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WE GUARANTEE!
We’re so confident that you will love your personal training course, see fantastic results, feel and look better, we’re offering you a 30-day money back guarantee to remove any doubt. If after following our training program you feel it’s not the perfect fit for you or you are not experiencing results, just let us know and we’ll refund you 100% of the purchase price. No questions asked, no hard feelings, all risk to you is eliminated. You have nothing but the weight to lose and a healthy body to gain![/vc_column_text][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” css=”.vc_custom_1486005155854{background-color: #363636 !important;}”][vc_column][vc_custom_heading text=”WE HAVE BEEN FEATURED IN THE FOLLOWING MEDIA” font_container=”tag:h3|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” css=”.vc_custom_1486005155854{background-color: #363636 !important;}”][vc_column width=”1/2″][vc_video link=”https://youtu.be/Wihxh-DNY_w” align=”center”][/vc_column][vc_column width=”1/2″][vc_single_image image=”12997″ img_size=”full” alignment=”center” image_hovers=”false” lazy_loading=”true”][/vc_column][/vc_row][vc_row type=”vc_default” full_width=”stretch_row” css=”.vc_custom_1533639720304{margin-top: -25px !important;background-color: #363636 !important;}”][vc_column][vc_column_text css_animation=”bounceInLeft”]
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