Tamara Lost 28 Kilos!
Killian Lost 16 Kilos In 6-Weeks
Mary-Anne Lost 21 Kilos In 12-Weeks
Stafford Lost 11.1 Kilos In 6-Weeks
Vicky Lost 15 Kilos
Franc Lost 22.5 Kilos
The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to kettlebell training. One of the great things about club training though is the ability to easily train in the frontal and transverse planes. Because the weight is elongated, it's so…
A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with the hip hinge. An excellent athletic movement that will build a powerful core, strong hips and adds some variety to the traditional swing. Enjoy! Wishing you the best of health, Dan Clay Dangerously Fit
Thank you to everyone who attended the Functional Strength Masterclass in Sydney yesterday. During the workshop we went through the principles and fundamentals of kettlebell, clubbell and steel mace training. These unconventional strength training methods are excellent for building real world functional strength. If you would like to learn more about our courses and workshops,…
The steel club bullwhip is another great exercise for building shoulder strength, mobility and durability, plus, it combines the swing which engages the posterior chain. Start the movement with a swing, then keeping your wrist neutral but relaxed perform a halo and bring the steel club a full 360 degrees around the head before casting…
We’re so confident that you will love your training program, see fantastic results, feel and look better, we’re offering you a 30-day money back guarantee to remove any doubt. If after following our training program you feel it’s not the perfect fit for you or you are not experiencing results, just let us know and we’ll refund you 100% of the purchase price. No questions asked, no hard feelings, all risk to you is eliminated. You have nothing but the weight to lose and a healthy body to gain!
