Tamara Lost 28 Kilos!
Killian Lost 16 Kilos In 6-Weeks
Mary-Anne Lost 21 Kilos In 12-Weeks
Stafford Lost 11.1 Kilos In 6-Weeks
Vicky Lost 15 Kilos
Franc Lost 22.5 Kilos
Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed. Exercises: Double Steel Club Alternating Shoulder Cast Double Steel Club Double Clean Double Steel Club Arm Cast To Flag Press Enjoy 😉 Wishing you the best of health Dan…
Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed. Exercises: Double Steel Club Swipes Double Steel Club Barbarian Squat Double Steel Club Rock-it Enjoy 😉 Wishing you the best of health Dan Clay Dangerously Fit P.S. Visit our online store…
Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds of each Steel Club exercise. Exercises: Steel Club Two Handed Rock-it Steel Club Two Handed Arm Cast Steel Club Two Handed Shoulder Squat Steel Club Two Handed Torch Press Steel…
Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a), then 12 reps of exercise (b). Complete as many sets as possible in minutes. Rest 30 seconds between each round and continue powering through as AMSAP for 15-minutes. Round 1 Steel Club Alternating Shoulder Casts…
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