3 Quick Tips to Improve Your Heavy Club Training
Hey guys, Dan here from Dangerously Fit. In this video I’m going to go through 3 quick tips you can apply to your heavy steel club training.
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3 Dynamic Mace Moves for Full Body Strength
In this video I’m going to go through my 3 favourite movements with the mace.
3 Club Exercises for Building a Powerful Core
Club training offers the ability to train the core whilst standing upright on two feet (rather than laying on the floor), the way we were designed to move in everyday life.
A powerful core allows you to generate force from the ground up which is especially important for all of the athletes out there.
Steel Mace Two Handed Alternating Mill
https://www.youtube.com/watch?v=8R9h3KQxBW4 The Steel Mace Alternating Mill introduces a dynamic twist to the traditional two-handed mill exercise, adding variety and challenge to your steel mace training. This engaging movement demands coordination, strength, and flexibility as you seamlessly alternate directions with each repetition. Exercise Instructions: Start in the front rack position with the steel mace. Cast the…
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