Steel Mace Education

The steel mace squat, switch curl & rotational uppercut not only strengthens your arms and shoulders but also engages your legs and core.

This exercise is called steel mace forward lunge and chop. This is a great exercise, you’re hitting the lower body with the lunge and working rotational upper body strength as well as the shoulders.

https://youtu.be/33UQxIAEceA Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS The steel mace

The Steel Mace Figure 8 is an excellent exercise for developing wrist and grip strength and a fun movement to add to your workouts.

https://youtu.be/U9hi0Z8hJzg Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS Overview The steel

https://vimeo.com/820353869 Done-For-You Online Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Steel Club & Steel Mace Training in just 7-Days! 7 DAY MASTERCLASS

This is a fun movement to add to your training, the steel mace uppercut works the core (rotation and anti-rotation) and the shoulders and arms.

https://youtu.be/-NHv36EBMBY Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS The steel mace

This exercise is a steel club movement but also works great with the mace. I prefer two handed mills with the steel mace.

https://youtu.be/02zCNES5io0 Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS Overview The steel

https://youtu.be/f9rWlik-hFY Done-For-You Online Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Steel Club & Steel Mace Training in just 7-Days! 7 DAY MASTERCLASS

https://youtu.be/A-z3pUK-M7Y Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS Overview Once you’ve

https://youtu.be/8jTFhqEHYLg Done-For-You Steel Club & Steel Mace Workouts! DF INNER CIRCLE Master Club & Mace Training in just 7-Days! 7 DAY MASTERCLASS Overview The steel

The steel mace uppercut lunge is another great full body exercise. The upperbody is pushing and pulling simultaneously whilst the lower body is performing a lunge.

The Single 360 to Reverse 360 movement draws inspiration from club training, resembling a shield cast into a reverse shield cast. The key lies in the fluid motion of your elbows. In this session, we’ll break down the exercise step by step.

https://youtu.be/N1KPsarrGJ0 In this week video of the week I’m demonstrating Steel Mace Tornados. Steel Mace Tornados combines the 360 with a lunge and flag press.

This steel mace rotational uppercut is an excellent rotational and anti-rotational movement that teaches you how to push and pull simultaneously.

The Steel Mace Pendulum 360 is a fun exercise I sometimes throw into my workouts to mix things up. Break down the movement at first

The steel mace strike & uppercut is a fun exercise to add to your flows and excellent for working rotational core strength.

This exercise is called steel mace trailblazer squats, it’s the next progression to the standing trailblazers.
By incorporating squats or even lunges into the movement we can hit the legs and make it a full body exercise.