If you’re planning to do an exercise routine or engage in a sports activity or any kind of physical activity, it is vital to always stretch before starting. Stretching is a great way to help you to deal with physical discomfort like chronic back pain or perhaps if you want to recover from a muscle injury.

Dynamic and static stretching are an essential part of workout routines. It is known to a lot of people that stretching prior to the big game, a jog or run can ward off muscle- related injuries. Ongoing studies by fitness professionals currently show that stretching prior to any fitness-related exercise or any sports game won’t have any effect in avoiding injuries. Astounding results found out that stretching before any sport may cause you to underperform. It is far better for you to stretch after rather than before.

Stretching - Important Part of Any Workout Routine

Stretching – Important Part of Any Workout Routine

So, what is the difference between dynamic and static stretching?

Dynamic Stretching

Nowadays, fitness professionals as well as all sporting codes are teaching this type. It is because, at the same time, you’re also warming up your muscles, which is the factor to a much better performance in whatever sport. All stretch workouts are performed while moving.

Research has shown that this type of stretching helps you to increase your temperature and blood flow, and it also relaxes your joints and muscles in that range of motion that you’re doing. Dynamic stretching is perfect for athletes, so it must be performed during warm up times.

Static Stretching

This type is performed when sitting or standing still often done to loosen up muscles after exercise or sport. Among the major benefits of static stretching is that it allows you to improve your flexibility. The major disadvantage of this type is that after doing static stretches, it decelerates muscle activation for about an hour subsequently. This isn’t suitable for athletes before a sports competition or game. It is best to incorporate this in your routine and do it on a regular basis to boost flexibility, but not prior to athletic activities.

Know the best time to perform stretches and how to include stretches into your workout by watching the video.

Dangerous Stretching?

The use of dynamic and static stretches must be performed in the right times for the correct uses. Static stretching must be performed if not doing athletic activities to improve your flexibility of your muscles. Dynamic stretches, on the other hand, has to be used as a warm up before an athletic activity to relax muscles and increasing the body temperature and blood flow.

Want to become an Internationally certified personal fitness trainer? Click here to check out our personal training qualifications to find out more!

You are here: