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STEEL CLUB COURSE

Here’s a beginner steel club workout for you to try.

Work for 50 seconds and take a 10 second rest between exercises.

Complete all 4 exercises, then, take a 60 seconds rest and complete a 2nd set. Remember to change your grip on the 2nd set.

1. Arm Cast
2. Swing
3. Flag Press
4. Shoulder Clean

Enjoy!

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!