Bursitis in the hip is usually the most painful and annoying conditions you’ll ever experience. Since most of our regular daily activities involve walking, our hip will get lots of use, and it may be difficult giving it a rest so things may heal.  The pain may result from injury on the hip, weakness, poor biomechanics, overuse or perhaps tight structures around the hip joint.

Hip Bursitis Exercises Photo Credit: www.summitmedicalgroup.com

Hip Bursitis Exercises
Photo Credit: www.summitmedicalgroup.com

Repetitive motion like walking, climbing stairs, running, or cycling is among the causes of hip bursitis. Throughout these activities, the tendons and muscles, which are around the hip joint move back and forth within the trochanteric bursa. This repetitive movement inflames and irritates the bursa.

Moreover, lack of flexibility is another cause of bursitis in the hip. When the ligaments, muscles and tendons surrounding the hip joint tend to be tight, they create a friction and stress on the bursa while they move back and forth.

Overweight or obese individuals could also get hip bursitis because of the excess weight as well as the stress, which is added onto their load-bearing joints, which includes the hips.

One of the essential remedy for this is just rest since rest prevents movement, and then the severe pain will eventually subside. Try to avoid any activity that may worsen the pain. As soon as the pain has been reduced, you could start on some exercises that can help make the bones and muscles of the hips much stronger.

There are some exercises that you can do to overcome your trochanteric bursitis, but before you start any exercises make sure that you consult your physician.

Watch the video to learn some exercises for hip bursitis…

Exercise Tips for Hip Bursitis

Safe Exercise Tips : How to Exercise with Chronic Hip Bursitis

Keeping in mind to perform these exercises deliberately and slowly is essential.  You will never do yourself anything good to rush through this exercise immediately, probably tearing or pulling the muscles you’re trying to stretch and work.

If you feel any kind of pain on the hip area when performing the exercise, stop immediately.  You should begin with performing the exercise just once on both sides daily for one week, then simply increase the reps in the process.  Stay safe and never force any kind of movement that you feel uncomfortable.

Individuals who are suffering from this kind of pain could find that performing some of the things you enjoy such as going a long walk along the beach are hard to do. With a bit of determination and light stretching like what you have seen on the video, you just might find yourself back on that favorite woodsy path or beach sooner than you would imagine!

Exercise is considered as one of the most effective remedy for your hip bursitis. Sign up for our Sydney bootcamps and have the most enjoyable and effective types of exercises for your fitness needs.

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