[vc_row][vc_column][vc_video link=”https://youtu.be/ABxOKom89t0″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″]

BUY YOUR STEEL MACE HERE
[/vc_column][vc_column width=”1/2″]
STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Keep your abs and gluten tight.
  4. Grip the handle shoulder width apart with one hand at the end of the mace facing down and the other facing upwards.
  5. Then, switch positions whilst staying connected to the mace at all times.
  6. Keep the switch controlled and smooth at all times.
  7. Repeat movement.

[/vc_column_text][/vc_column][/vc_row]

Popular Products

Picture of Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!