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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace bull whip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. [/vc_column_text][vc_column_text]Teaching Points

  1. Stand with your feet shoulder width apart in a boxers stance.
  2. Hinge the hips and initiate the movement with a swing.
  3. Drive your hips forward and let the mace swing upwards.
  4. Rotate your arm around your head (like a single arm halo) with the mace head pointing downwards.
  5. Once you have completed a full rotation around your head cast the mace away back into a swing.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!