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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]To make the steel mace bayonet strike squat more challenging pause the mace at the top of the movement for a split second. You can also strike at different targets at each rep.[/vc_column_text][vc_column_text]Teaching Points

  1. Stand in a boxers stance.
  2. Keep you core braced.
  3. Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
  4. Powerfully thrust the mace forward allowing the other hand to slide up the mace.
  5. Return the mace to the starting position.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!