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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Just like the bull whip, the steel mace mill is a fantastic exercise for shoulder strength and mobility.[/vc_column_text][vc_column_text]Teaching Points- Stand with your feet shoulder width apart in a boxers stance.
- Perform a lateral swing across the front of the body.
- When you reach the top of the back swing flex your elbow and point the the macehead towards your ‘back pocket’.
- When your elbow reaches full flexion, rotate your thoracic spine and cast the mace away from the body.
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