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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace spear & uppercut strike is excellent for working rotational core strength.[/vc_column_text][vc_column_text]Teaching Points

  1. Stand in a boxers stance.
  2. Keep you core braced.
  3. Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
  4. Powerfully thrust the mace forward whilst shifting your onto the front foot.
  5. Draw back the mace then forcefully drive your rear hand upwards in an uppercut motion.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!