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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]The steel mace offset bicep curl will feel far more challenging than a standard barbell curl because of the anti-rotation forces required to keep the bar parallel.[/vc_column_text][vc_column_text]Teaching Points- Stand with your feet shoulder width apart.
- Keep your spine neutral throughout the movement.
- Keep your abs and glutes tight.
- Curl the mace keeping the handle parallel.
- Lower the macebell under control.
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