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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]OverviewThe steel club barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the club throughout the movement and choke up if needed.
Teaching Points
- Stand with your feet shoulder width apart.
- Keep your core and glutes braced tight throughout the movement.
- Grip the club by the neck close the pommel.
- From the guard position, cast the club behind your back.
- Then pullover your shoulders the club whist squatting.
- Lock out the arms at the bottom of the squat keeping your arms parallel to the floor.
Common Problems & Solutions
Error: Hyper extending through the lumbar spine.
Correction: Anteriorly rotate your tailbone, some extension through the thoracic is allowed.[/vc_column_text][/vc_column][/vc_row]
